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When I'm tossing and turning in bed, is it effective to pull out my kindle and read a bit to help put me to sleep or should I just keep tossing and turning?

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When I'm tossing and turning in bed, is it effective to pull out my kindle and read a bit to help put me to sleep or should I just keep tossing and turning?	1
If my ears could hear every frequency, would pure silver have a frequency? What is that frequency?	1