/u/murshid_akram's posts
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The Best Barbell-Only Push Pull Legs (PPL) Split w/ PDF (For Muscle Building, Strength, and Endurance) - The Fitness Phantom
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If you want to transform your physique from lean to aesthetic, you can check out this 8-week muscle-building workout plan. I’ve created this program for myself and have been using it for the last couple of weeks. You can also give it a try.
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I’ve got the best Pilates ball workouts for those who want to strengthen and tone their legs, glutes, and abs without feeling burned out. You can give it a try.n
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I’ve designed the best Pilates ball workouts for those who want to strengthen and tone their legs, glutes, and abs without feeling burned out.
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If you’re a fan of Charles Glass and want to follow his workout plans, I can help you. I’ve shared two workout programs highly inspired by Charles Glass’s training style.
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I’ve shared an ultimate 4 day gym workout schedule that includes exercises for every muscle group and will help you put on mass. So, if you’re looking for a simple, easy-to-follow, and effective gym workout routine for muscle gain, you can follow this program for a few months.
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I've shared over ten bodyweight workouts that will work on your upper, middle, and lower back. Whether you’re a male or female, you can incorporate some of them into your home workout program for better strength, mobility, and posture.
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