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/u/murshid_akram's posts

I’ve designed an ultimate 6-week hybrid workout program that includes strength, mobility, endurance, and flexibility exercises.

1 upvotes • r/TheFitnessPhantom
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13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom

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3 Day Glute Workout for Women to Build Curvy Backside with PDF - The Fitness Phantom

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3 Day Full Body Beginner Bodyweight Workout Routine with PDF - The Fitness Phantom

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The Ultimate List of Powerlifting Exercises - The Fitness Phantom

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