/u/ohkaybodyrestart's posts in /r/nutrition

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Where do certain foods get their "super effects"? How do we know that?

10 upvotes

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When trainers or nutritionists say "per pound of bodyweight", is it LEAN body mass or our actual weight?

1 upvotes

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Should we always aim for low glycemic index (low GI)?

1 upvotes

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When people say "per pound of bodyweight", is it LEAN-MUSCLE-MASS bodyweight or literal bodyweight?

1 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
Where do certain foods get their "super effects"? How do we know that?	10
When trainers or nutritionists say "per pound of bodyweight", is it LEAN body mass or our actual weight?	1
Should we always aim for low glycemic index (low GI)?	1
When people say "per pound of bodyweight", is it LEAN-MUSCLE-MASS bodyweight or literal bodyweight?	1