/u/rabahi's posts in /r/Anxiety

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What can I do when I feel very anxious and the known coping mechanisms like breathing exercises do nothing for me? Also have no medications to take

2 upvotes

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Can you die or get brain damage from hyperventilating too long or holding your breath for too long?

2 upvotes

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Does an anxiety/panic attack always end? Can you have an attack that lasts 24 hours?

1 upvotes

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If I replace a negative thought with a positive thought and think that new thought many times, will my brain start believing the new thought?

1 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
What can I do when I feel very anxious and the known coping mechanisms like breathing exercises do nothing for me? Also have no medications to take	2
Can you die or get brain damage from hyperventilating too long or holding your breath for too long?	2
Does an anxiety/panic attack always end? Can you have an attack that lasts 24 hours?	1
If I replace a negative thought with a positive thought and think that new thought many times, will my brain start believing the new thought?	1