/u/rsaplan's posts in /r/IAmA

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I've been a personal trainer for 10+ years helping people lose weight and gain muscle. I'd like to dispel some myths and help some people out.

989 upvotes

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I've been a personal trainer for 13 years. I worked with all kinds of people, mostly regular folks that are trying to get in shape. Weight loss questions are welcome, but will get the same answer.

1 upvotes

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I doubled my deadilft in 12 months (almost). I've been a personal trainer 12+ years with good biomechanics knowledge. Just want to talk about with those that are interested. I'm also a kelly starret mobility wod nerd.

0 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
I've been a personal trainer for 10+ years helping people lose weight and gain muscle. I'd like to dispel some myths and help some people out.	989
I've been a personal trainer for 13 years. I worked with all kinds of people, mostly regular folks that are trying to get in shape. Weight loss questions are welcome, but will get the same answer.	1
I doubled my deadilft in 12 months (almost). I've been a personal trainer 12+ years with good biomechanics knowledge. Just want to talk about with those that are interested. I'm also a kelly starret mobility wod nerd.	0