/u/soggy-hotel-2419-v2's posts in /r/InternalFamilySystems

Year:

How often should I be using the ifs buddy chatbot, and for how long, and what should my goals be in each session? What sort of long term goal should I have? How can I decide what I should aim for?

11 upvotes

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Met more parts, I may be understanding where some of the sadness from each of them is coming from.

5 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
How often should I be using the ifs buddy chatbot, and for how long, and what should my goals be in each session? What sort of long term goal should I have? How can I decide what I should aim for?	11
Met more parts, I may be understanding where some of the sadness from each of them is coming from.	5