/u/super_lamp's posts in /r/CICO

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I understand that CICO purely refers only to calories and not actual food types/items per se but have you made adjustments to the food you eat and if so what adjustments are they?

18 upvotes

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Could I have some advice please from this lovely community?

11 upvotes

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The effect of depression or anxiety on your ability to lose weight?

3 upvotes

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Do you find different foods help you feel less hungry? Is so what are the best foods for this?

3 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
I understand that CICO purely refers only to calories and not actual food types/items per se but have you made adjustments to the food you eat and if so what adjustments are they?	18
Could I have some advice please from this lovely community?	11
The effect of depression or anxiety on your ability to lose weight?	3
Do you find different foods help you feel less hungry? Is so what are the best foods for this?	3