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Hi, I have ran around 380miles this year and have improved my cardio fitness only ever so slightly. Can anyone tell me why my V02 Max level is not improving and how I can improve it, please. Appreciate any comments / help. Thanks.

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Hi, I have ran around 380miles this year and have improved my cardio fitness only ever so slightly. Can anyone tell me why my V02 Max level is not improving and how I can improve it, please. Appreciate any comments / help. Thanks.	1	Fitness