beginnerfitness

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First day back in the gym after a year and did an intense-ish full-body work-out and I now 48h after, I have delayed onset muscle soreness. Is it better for me to wait another day or two to heal up before going back?

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First day back in the gym after a year and did an intense-ish full-body work-out and I now 48h after, I have delayed onset muscle soreness. Is it better for me to wait another day or two to heal up before going back?	1