RunningCirclejerk

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I just started running and nearly racked up 200kms. Some big 20km & 30km runs. I have Patella femoral pain now, does anyone have any good tips or exercises to help recover? Might be out for a couple of months #stayhard

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I just started running and nearly racked up 200kms. Some big 20km & 30km runs. I have Patella femoral pain now, does anyone have any good tips or exercises to help recover? Might be out for a couple of months #stayhard	8