loseit

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480 -> 350 -> 485 in the span of a year and a half, and with countless pains/ailments now. Started fresh today. Tips please. Never want to mess up like this ever again. Long post.

47 upvotes

Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
480 -> 350 -> 485 in the span of a year and a half, and with countless pains/ailments now. Started fresh today. Tips please. Never want to mess up like this ever again. Long post.	47