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/r/CICO

Can't believe how simple AWARENESS is helping me make all the good lifestyle choices - thanks CICO!

44 upvotes • RevolutionaryBee6859
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Sad :( gained 5lbs

43 upvotes • Professional_Fig9161
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Encouragement post for anyone who needs it!

42 upvotes • winningatlosing_cam
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I’ve lost 35lbs since 2022 and my face looks so old now :-( 39yo. Has this happened to anyone else? If so did it get better or now did you make it better? Thanks

38 upvotes • OrdinaryFig85
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(F) 5’8 210lbs I’m always hungry

38 upvotes • boringsah
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Do you drink alcohol during your journey?

36 upvotes • boringsah
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MFP - Does anyone else do this?

33 upvotes • Elysiumthistime
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Small Win: I didn't track for a month and didn't gain weight!

31 upvotes • Technical-Water9719
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SV 10kg down 🎉

29 upvotes • myfitnessta
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What app is everyone using to calculate how much calories and macro numbers for weight loss?

29 upvotes • waitinguscics
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