/r/GYM

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27m 179cm 87->80kg 09/23->07/24

169 upvotes • Maxi_We

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People don't understand working in...

165 upvotes • beeeeerett

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Male 24 - 352lbs (160kg) to 187lbs (85kg) 11 months weight loss, almost 3 years total

145 upvotes • exozaln

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Rate my evolution == 15y 55kg --> 16y 70kg

141 upvotes • Zer0peia

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Is my form reasonable? 41 6’1 180

132 upvotes • bwilly1714

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18M 6 months of working out 155 to 165 pounds preciate you guys 🫡🫡

125 upvotes • Ieaped

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M/18/6’0” [187lbs -> 187lbs] (9 months)

103 upvotes • anon184917375927475

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Am I performing the exercise correctly? I don't think I have enough arm strength to go down further.

101 upvotes • Matt8992

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24, ~75kg to ~72kg in 5 months with light cardio and strength training

86 upvotes • ThisNeighborhood1918

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76.5kg > 77.5kg in 7 month bulk & cut cycle. Age 29 - 6ft.

81 upvotes • Ronnie_Hotdogs7

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
27m 179cm 87->80kg 09/23->07/24	169	Maxi_We
People don't understand working in...	165	beeeeerett
Male 24 - 352lbs (160kg) to 187lbs (85kg) 11 months weight loss, almost 3 years total	145	exozaln
Rate my evolution == 15y 55kg --> 16y 70kg	141	Zer0peia
Is my form reasonable? 41 6’1 180	132	bwilly1714
18M 6 months of working out 155 to 165 pounds preciate you guys 🫡🫡	125	Ieaped
M/18/6’0” [187lbs -> 187lbs] (9 months)	103	anon184917375927475
Am I performing the exercise correctly? I don't think I have enough arm strength to go down further.	101	Matt8992
24, ~75kg to ~72kg in 5 months with light cardio and strength training	86	ThisNeighborhood1918
76.5kg > 77.5kg in 7 month bulk & cut cycle. Age 29 - 6ft.	81	Ronnie_Hotdogs7