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2024
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Post breakup, 1 year apart, 69kg to 78kg, 27 year old now
71 upvotes
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ziyaad119
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Transformation about 1,5-1,8 years, start weight about 98kg(216lbs) > 94kg(207lbs) 33 years old.
70 upvotes
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smeekpeek
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IDK what to do about my squats
68 upvotes
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HumilityKillsPride
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27 M, 5’11, 2020-2024. Consistent gym-goer but only recently started dialling in my diet.
66 upvotes
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timmy2plates
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Rate my Progress - 26years old - 6 months span - 147lbs - >163lbs
65 upvotes
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Paulo_Martin
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What's wrong with my DL?
64 upvotes
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Severe-Construction2
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35M/165lbs to 158 over three years
58 upvotes
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CanDelicious7302
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26/ 210 too 185 over 10 months
58 upvotes
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Infamous-Cycle7901
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1.5 years 19F 135lbs -> 125lbs
57 upvotes
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Sycamore_Gxrl
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Finally joined the 3 plate club!
53 upvotes
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Goggi-Bice
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Post breakup, 1 year apart, 69kg to 78kg, 27 year old now
71
ziyaad119
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10
9
8
7
6
5
4
3
2
1
0
Transformation about 1,5-1,8 years, start weight about 98kg(216lbs) > 94kg(207lbs) 33 years old.
70
smeekpeek
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10
9
8
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5
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2
1
0
IDK what to do about my squats
68
HumilityKillsPride
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27 M, 5’11, 2020-2024. Consistent gym-goer but only recently started dialling in my diet.
66
timmy2plates
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Rate my Progress - 26years old - 6 months span - 147lbs - >163lbs
65
Paulo_Martin
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What's wrong with my DL?
64
Severe-Construction2
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35M/165lbs to 158 over three years
58
CanDelicious7302
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26/ 210 too 185 over 10 months
58
Infamous-Cycle7901
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1.5 years 19F 135lbs -> 125lbs
57
Sycamore_Gxrl
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Finally joined the 3 plate club!
53
Goggi-Bice
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