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2024
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53 upvotes
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ChubbyGodOdThunder
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July23/ 215lbs - July 24/ 185 29yo
52 upvotes
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Puzzled-Oil-4375
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3 month transformation (05/2024) 54KG -> 68KG (08/2024) now 22 years old. Male 5'10".
52 upvotes
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Not_a_creativeuser
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345lbs/156kg Comp-style bench: 8 months difference
48 upvotes
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cilantno
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38yo 380lbs > 358lbs 2 months. Goal of 280
45 upvotes
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Creepy-Bite-3174
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315 for 10 reps
42 upvotes
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Big-Scientist9436
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22, 1 year in between, think i was 77kg now 73/74kg slow progress but getting there.
41 upvotes
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Grope-My-Rope
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How is my deadlift (pt 2)
38 upvotes
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Severe-Construction2
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20 years old. 193 lbs-185 lbs = -8 lbs.(3 months)
38 upvotes
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Commercial-Growth812
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What's the fault in my squats? I feel iffy about my squats but I can't figure out the mistake or the solution. Description in comments
38 upvotes
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GodXTerminatorYT
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135 x 3
53
ChubbyGodOdThunder
--
10
9
8
7
6
5
4
3
2
1
0
July23/ 215lbs - July 24/ 185 29yo
52
Puzzled-Oil-4375
--
10
9
8
7
6
5
4
3
2
1
0
3 month transformation (05/2024) 54KG -> 68KG (08/2024) now 22 years old. Male 5'10".
52
Not_a_creativeuser
--
10
9
8
7
6
5
4
3
2
1
0
345lbs/156kg Comp-style bench: 8 months difference
48
cilantno
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10
9
8
7
6
5
4
3
2
1
0
38yo 380lbs > 358lbs 2 months. Goal of 280
45
Creepy-Bite-3174
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10
9
8
7
6
5
4
3
2
1
0
315 for 10 reps
42
Big-Scientist9436
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22, 1 year in between, think i was 77kg now 73/74kg slow progress but getting there.
41
Grope-My-Rope
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10
9
8
7
6
5
4
3
2
1
0
How is my deadlift (pt 2)
38
Severe-Construction2
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20 years old. 193 lbs-185 lbs = -8 lbs.(3 months)
38
Commercial-Growth812
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What's the fault in my squats? I feel iffy about my squats but I can't figure out the mistake or the solution. Description in comments
38
GodXTerminatorYT
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