/r/GYM

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5 month into the gym 20M 53 kg to 56.5kg

38 upvotes • Disastrous-Repair906

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110lbs strict curl

37 upvotes • BenEzekiel

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Raw 245, im proud of it as a physically disabled 17 y/o

36 upvotes • LifeIsPain42069

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Male 20, 53-64kg, Oct 2023 - Aug 2024

36 upvotes • Goldminer435

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18 months natural transformation . M 22. 52 kg to 68kg

34 upvotes • theupsetguy

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I feel better by eating 1.5g/kg of protein instead of 2 but I haven't found any evidence that 1.5 is better. What do i do?

34 upvotes • ntonyi

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21m 5ft10 Started on 19may (56kg) and now at 62kg (+6kg in 2.5 months)....is my progress good?

33 upvotes • GandalfTheGonorrhea

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Event 5: 225 sandbag into 250 keg medley (1st place)

33 upvotes • Frodozer

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Not connecting with the bench press 😥😫

33 upvotes • Fightingfit21

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Gym superset w/ bells

32 upvotes • Alone-Silver-2757

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
5 month into the gym 20M 53 kg to 56.5kg	38	Disastrous-Repair906
110lbs strict curl	37	BenEzekiel
Raw 245, im proud of it as a physically disabled 17 y/o	36	LifeIsPain42069
Male 20, 53-64kg, Oct 2023 - Aug 2024	36	Goldminer435
18 months natural transformation . M 22. 52 kg to 68kg	34	theupsetguy
I feel better by eating 1.5g/kg of protein instead of 2 but I haven't found any evidence that 1.5 is better. What do i do?	34	ntonyi
21m 5ft10 Started on 19may (56kg) and now at 62kg (+6kg in 2.5 months)....is my progress good?	33	GandalfTheGonorrhea
Event 5: 225 sandbag into 250 keg medley (1st place)	33	Frodozer
Not connecting with the bench press 😥😫	33	Fightingfit21
Gym superset w/ bells	32	Alone-Silver-2757