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/r/GYM

Male 33 (current age) 210 lbs -> 145 lbs -> 180 lbs, 5 years (2019-2024)

31 upvotes • mrbubbamac
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Took your guys advice did I put it to good use?

31 upvotes • BrokeNArrowS46
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Event 2: Ascending 18" deadlift 780 pounds (1st place)

27 upvotes • Frodozer
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Anything I should work on with my form on these? I’ve been doing one set at 220 pounds for 15 reps then two more at 250 which is max weight on machine for 12 or till failure.

26 upvotes • Vibing2life
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17 to 18 y/o | from 49kg to 59/61kg | 175cm 5"9. 11 months difference of wich 4+ months of training seriously.

25 upvotes • Fu5ionazzo
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Getting back into conventional deadlifts - 165kg x 6

24 upvotes • _maeister
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M21/ 2 year back transformation / ~90kg <- ~95kg

24 upvotes • HowardtheStreamer
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First 1 plate bench

24 upvotes • fishdick2356
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205 lbs -> 190 kg 2 years deadlift progress (15 yrs->17 yrs)

24 upvotes • xjaier
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Strictest muscle up I’m able to do, how can I further improve? (Besides getting a better pull up bar)

22 upvotes • Nurckinator
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