| Rate from 1 to 10 | 39 | kobvel | | | | |
| No knees over toes says gym trainer sales guy | 32 | lytener | | | | |
| Have any of you given up barbell squats?? | 14 | Automatic_Access_979 | | | | |
| People who couldn’t run before KOT | 11 | octaw | | | | |
| Resistance band reduces pain when squatting - | 7 | Organic_Wallaby_8304 | | | | |
| Is the program worth it (older guy, no knee pain) | 6 | John_AdamsX23 | | | | |
| Knee pops and creaks in ATG split squat, even regressions? | 6 | TerrorOverlord | | | | |
| Success and setback with KOT | 6 | KOT_hopeful | | | | |
| CAN'T SLEEP. PLS HELP | 6 | yapper23_ | | | | |
| Weekly thread to discuss if KOT helped your injury rehab! | 6 | BadKneesGuy | | | | |
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