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/r/Kneesovertoes
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2024
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39 upvotes
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kobvel
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No knees over toes says gym trainer sales guy
32 upvotes
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lytener
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Have any of you given up barbell squats??
14 upvotes
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Automatic_Access_979
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People who couldn’t run before KOT
11 upvotes
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octaw
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Resistance band reduces pain when squatting -
7 upvotes
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Organic_Wallaby_8304
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Is the program worth it (older guy, no knee pain)
6 upvotes
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John_AdamsX23
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Knee pops and creaks in ATG split squat, even regressions?
6 upvotes
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TerrorOverlord
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Success and setback with KOT
6 upvotes
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KOT_hopeful
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CAN'T SLEEP. PLS HELP
6 upvotes
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yapper23_
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Weekly thread to discuss if KOT helped your injury rehab!
6 upvotes
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BadKneesGuy
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Rate from 1 to 10
39
kobvel
--
10
9
8
7
6
5
4
3
2
1
0
No knees over toes says gym trainer sales guy
32
lytener
--
10
9
8
7
6
5
4
3
2
1
0
Have any of you given up barbell squats??
14
Automatic_Access_979
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10
9
8
7
6
5
4
3
2
1
0
People who couldn’t run before KOT
11
octaw
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10
9
8
7
6
5
4
3
2
1
0
Resistance band reduces pain when squatting -
7
Organic_Wallaby_8304
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10
9
8
7
6
5
4
3
2
1
0
Is the program worth it (older guy, no knee pain)
6
John_AdamsX23
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10
9
8
7
6
5
4
3
2
1
0
Knee pops and creaks in ATG split squat, even regressions?
6
TerrorOverlord
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10
9
8
7
6
5
4
3
2
1
0
Success and setback with KOT
6
KOT_hopeful
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10
9
8
7
6
5
4
3
2
1
0
CAN'T SLEEP. PLS HELP
6
yapper23_
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10
9
8
7
6
5
4
3
2
1
0
Weekly thread to discuss if KOT helped your injury rehab!
6
BadKneesGuy
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10
9
8
7
6
5
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3
2
1
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