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2024
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Switching from strength to hypertrophy. Give me your experiences.
29 upvotes
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lastaccountgotlocked
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I am unable to do a single pushup and require assistance
28 upvotes
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EnvironmentalMeat524
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Any tips for beginner that never did sport before?
28 upvotes
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Cr4zyBl4ck
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Are negatives a bad exercises if you're heavy?
21 upvotes
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Iseith31
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Need some advice to work out at home.
18 upvotes
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No_Pomegranate_2521
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Why Am I Not Progressing?
16 upvotes
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salmon_enthusiast
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Ruined my gym rings..
16 upvotes
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markosverdhi
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In the recommended routine, 2 exercises hitting the same muscle groups always feels too fatiguing
14 upvotes
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TheCostOfInnocence
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Should I do passive stretches before or after performing calisthenics exercises?
14 upvotes
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calimooo
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Do I need to reach failure or be close to failure in order to hypertrophy with bodyweight leg exercises?
14 upvotes
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calimooo
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Switching from strength to hypertrophy. Give me your experiences.
29
lastaccountgotlocked
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10
9
8
7
6
5
4
3
2
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I am unable to do a single pushup and require assistance
28
EnvironmentalMeat524
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Any tips for beginner that never did sport before?
28
Cr4zyBl4ck
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Are negatives a bad exercises if you're heavy?
21
Iseith31
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Need some advice to work out at home.
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No_Pomegranate_2521
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Why Am I Not Progressing?
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salmon_enthusiast
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Ruined my gym rings..
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markosverdhi
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In the recommended routine, 2 exercises hitting the same muscle groups always feels too fatiguing
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TheCostOfInnocence
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Should I do passive stretches before or after performing calisthenics exercises?
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calimooo
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Do I need to reach failure or be close to failure in order to hypertrophy with bodyweight leg exercises?
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calimooo
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