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/r/fasting

1 Year Update (Jun 2023 - July 2024)

6029 upvotes • kirikouu
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1 year later! IF, PSMF, Weight Training and some cardio!

2484 upvotes • Altruistic-Card-4267
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70lbs down, 7 months ♡

1348 upvotes • EbahMae
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Under 200 lbs for the first time in 16 years!!!

908 upvotes • SonoOpal-1449
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Face Loss 8.5.2024 vs 4.4.2024

848 upvotes • dytch2220
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Some of you aren’t nice in this group.

620 upvotes • Known-Salamander-821
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Autophagy, the natural way to get rid of wrinkle and extra skin.

570 upvotes • Impossible-Beyond-55
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Reminder for anyone struggling: That *insert favorite food* IS NOT nearly delicious enough as you think it is in your head, let alone worth it to break your fast.

410 upvotes • pent_up_excitment
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~318lbs to 238lbs. 80lbs down! That’s 25% of my starting body weight! It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting my steps in and a bit of strength training.

395 upvotes • Coopunder
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Face Gains - April to August 2024

329 upvotes • 19lgkrn70
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