fasting

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~318lbs to 238lbs. 80lbs down! That’s 25% of my starting body weight! It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting my steps in and a bit of strength training.

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~318lbs to 238lbs. 80lbs down! That’s 25% of my starting body weight! It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting my steps in and a bit of strength training.	395