/u/Coopunder's posts

Year:

Only show posts with narrations

~318lbs to 238lbs. 80lbs down! That’s 25% of my starting body weight! It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting my steps in and a bit of strength training.

395 upvotes • r/fasting

Mark as read: Add to a list

Title	Upvotes	Subreddit	Mark as read	Favorited	Rating	Add to a list
~318lbs to 238lbs. 80lbs down! That’s 25% of my starting body weight! It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting my steps in and a bit of strength training.	395	fasting