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Form check on my single arm swings.

2 upvotes • Blatzenburg

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04.08.24: Work Capacity (24kg) 10 Dead Snatches, 10 Snatches, 10 Press, 10 Jerks X5 - 200 total reps ➕ (45kg) 7 Sandbag Thrusters, 10 Squats ➕ (20kg) Bottoms Up Practice ➕ (40kg) 10 Long Press, 2 Windmills ➕ (2x20kg) 20 Long Press X2 ➕ (2x20kg) Mobility Practice ➕ (24kg) 4 Pistol Squats

2 upvotes • ImportantDig1191

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Kettlebell Discussion Thread - August 02-04, 2024

2 upvotes • AutoModerator

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03.08.24: Strength Practice (2x20kg) 10 Long Press, 10 Snatches, 10 Jerks, 10 OH Lunges X5 - 200 total reps ➕(45kg) 20 Alternating Snatches ➕ (2x20kg) 1 BU Clean, 2 BU Press, 1 BU Front Squat, 10 Press ➕ (2x20kg) ABC Complex X5 ➕ (2x20kg) 3 Snatches, 3 OH Squats, 3 SOTS Press X2

2 upvotes • ImportantDig1191

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Go outside!

1 upvotes • itsbobthedog

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I'm just a beginner. What's a good exercise for forearms?

1 upvotes • hipolishus

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7 Tactics to boost your stalled Kettlebell Military Press

1 upvotes • GeoffArthur

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Training complex - mobility strength focused

1 upvotes • KBSTRONGERMethod

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Focus On Today²

1 upvotes • heimadaoke

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Kettlebell muscle - Geoff Neupert

1 upvotes • HighlightTall

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Form check on my single arm swings.	2	Blatzenburg
04.08.24: Work Capacity (24kg) 10 Dead Snatches, 10 Snatches, 10 Press, 10 Jerks X5 - 200 total reps ➕ (45kg) 7 Sandbag Thrusters, 10 Squats ➕ (20kg) Bottoms Up Practice ➕ (40kg) 10 Long Press, 2 Windmills ➕ (2x20kg) 20 Long Press X2 ➕ (2x20kg) Mobility Practice ➕ (24kg) 4 Pistol Squats	2	ImportantDig1191
Kettlebell Discussion Thread - August 02-04, 2024	2	AutoModerator
03.08.24: Strength Practice (2x20kg) 10 Long Press, 10 Snatches, 10 Jerks, 10 OH Lunges X5 - 200 total reps ➕(45kg) 20 Alternating Snatches ➕ (2x20kg) 1 BU Clean, 2 BU Press, 1 BU Front Squat, 10 Press ➕ (2x20kg) ABC Complex X5 ➕ (2x20kg) 3 Snatches, 3 OH Squats, 3 SOTS Press X2	2	ImportantDig1191
Go outside!	1	itsbobthedog
I'm just a beginner. What's a good exercise for forearms?	1	hipolishus
7 Tactics to boost your stalled Kettlebell Military Press	1	GeoffArthur
Training complex - mobility strength focused	1	KBSTRONGERMethod
Focus On Today²	1	heimadaoke
Kettlebell muscle - Geoff Neupert	1	HighlightTall