/r/kettlebell

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Mace or clubs for adjustable kb plates...

4 upvotes • Donchan7

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Anybody have experience with MAP and FTP training with kettlebells?

4 upvotes • Samihyyppa

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Question to Prometheus Protocol

4 upvotes • wozzelsepp

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Upper ab rectus region soreness?

4 upvotes • ZeroFucksGiven-today

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Dan John's new book

4 upvotes • RoyalBerry7

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01.08.24: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 Long Cycle, 10 Snatch Lunges X5 - 200 total reps ➕ (28/32kg) 3 Swings, 3 Cleans, 3 Strict Press, 3 Front Squats X4 ➕ (28/32kg) 3 Long Press, 1 OH Squat, 3 Jerks X2 ➕ (32kg) 10 Snatches, 10 Strict Press, 2 Extended ROM TGU X2

3 upvotes • ImportantDig1191

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Any vids or tutorials on double cleaning from the sides?

3 upvotes • anima99

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Kettlebell Discussion Thread - August 07-08, 2024

3 upvotes • AutoModerator

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How to start kettlebells?

2 upvotes • fancy_landpeach

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07.08.24: Strength Endurance (2x20kg) 10 Cleans, 5 Strict Press, 10 Snatches, 5 Jerks X5 - 150 total reps ➕ (2x20kg) AMRAP Cleans - 30 total reps ➕ (2x20kg) AMRAP Press/Jerks - 20 total reps ➕ (2x20kg) AMRAP Lunges - 30 total reps ➕ (2x20kg) AMRAP Z-Press - 10 total reps

2 upvotes • ImportantDig1191

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Mace or clubs for adjustable kb plates...	4	Donchan7
Anybody have experience with MAP and FTP training with kettlebells?	4	Samihyyppa
Question to Prometheus Protocol	4	wozzelsepp
Upper ab rectus region soreness?	4	ZeroFucksGiven-today
Dan John's new book	4	RoyalBerry7
01.08.24: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 Long Cycle, 10 Snatch Lunges X5 - 200 total reps ➕ (28/32kg) 3 Swings, 3 Cleans, 3 Strict Press, 3 Front Squats X4 ➕ (28/32kg) 3 Long Press, 1 OH Squat, 3 Jerks X2 ➕ (32kg) 10 Snatches, 10 Strict Press, 2 Extended ROM TGU X2	3	ImportantDig1191
Any vids or tutorials on double cleaning from the sides?	3	anima99
Kettlebell Discussion Thread - August 07-08, 2024	3	AutoModerator
How to start kettlebells?	2	fancy_landpeach
07.08.24: Strength Endurance (2x20kg) 10 Cleans, 5 Strict Press, 10 Snatches, 5 Jerks X5 - 150 total reps ➕ (2x20kg) AMRAP Cleans - 30 total reps ➕ (2x20kg) AMRAP Press/Jerks - 20 total reps ➕ (2x20kg) AMRAP Lunges - 30 total reps ➕ (2x20kg) AMRAP Z-Press - 10 total reps	2	ImportantDig1191