/r/kettlebell
Some core training with the 32kg kettlebell only doing 3 sets of 7 reps. Haha i promise the Pistol squat video is coming next. Have an awesome day guys and never give up.
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06.08.24: Daily Practice (24kg) 12 Swings, 12 Cleans, 12 Jerks, 12 Snatches X5 - 240 total reps ➕ (45kg) Sandbag TGU - 6 total reps ➕ (40kg) 2 Cleans, 2 Lunges, 2 Kneeling Press/Windmill/Bent Press X3 ➕ (2x20kg) 10 Long Press, 2 Get Downs, 2 Get Ups X2
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