/r/kettlebell
Just for fun i did again some kettlebell press, 3 seta of 12 reps with the 32kg kettlebell. I also did pistol squats but i am gonna post it propaply tomorrow. Rest time was 1minute and 30 seconds between these sets
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05.08.24: Daily Practice (20kg) 12 Clean & Press, 12 Snatches, 12 Side Snatches, 12 Front Squats X5 - 240 total reps ➕ (2x20kg) 10 Swings, 10 Long Press, 10 Jerks X2 ➕ (2x20kg) 20 Snatches ➕ (2x20kg) 1 Clean, 10 Thrusters, 10 OH Squats ➕ (2x20kg) 1 Clean, 11 Press, 10 Rack/OH Windmills
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