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/u/Fancy-Reindeer-2862's
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2024
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27m 179cm 87->80kg 09/23->07/24
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New squat 20rm with 250lbs
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Finally back to 4 plates (405 for 3x5)
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Not connecting with the bench press 😥😫
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158 pound Dumbell Row 3 sets of 5 reps Strapless
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(30M) 150 to 225 pounds 2016-2024
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(17m) 115lbs(2022)-> 150lbs(2024) not nearly as consistent as I want to be though
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100% effort back squat (465lbs/211kg)
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150kg squat
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Gym superset w/ bells
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27m 179cm 87->80kg 09/23->07/24
1
--
10
9
8
7
6
5
4
3
2
1
0
New squat 20rm with 250lbs
1
--
10
9
8
7
6
5
4
3
2
1
0
Finally back to 4 plates (405 for 3x5)
1
--
10
9
8
7
6
5
4
3
2
1
0
Not connecting with the bench press 😥😫
1
--
10
9
8
7
6
5
4
3
2
1
0
158 pound Dumbell Row 3 sets of 5 reps Strapless
1
--
10
9
8
7
6
5
4
3
2
1
0
(30M) 150 to 225 pounds 2016-2024
1
--
10
9
8
7
6
5
4
3
2
1
0
(17m) 115lbs(2022)-> 150lbs(2024) not nearly as consistent as I want to be though
1
--
10
9
8
7
6
5
4
3
2
1
0
100% effort back squat (465lbs/211kg)
1
--
10
9
8
7
6
5
4
3
2
1
0
150kg squat
1
--
10
9
8
7
6
5
4
3
2
1
0
Gym superset w/ bells
1
--
10
9
8
7
6
5
4
3
2
1
0
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