/u/Kalenden's posts
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I've adapted the 6 day PPL routines commonly recommended here and have some questions and would like a double check
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Mark as read: Add to a list
Mark as read: Add to a list
Mark as read: Add to a list
Mark as read: Add to a list
Mark as read: Add to a list
Looking for scientific resources (meta-studies, blogs, ) on Physical Activity & Exercise, what works best and in what amounts and resulting Health Benefits
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