/u/MRWond3RFUL's posts in /r/gaybrosfitness

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Tips on what to prioritize to get this look big glutes great arms and slim waist(saw guy on x and felt like I could achieve this for myself) NSFW

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How to achieve this body type ? I am currently eating at a defecit of 500 and total cal of 1562. Current weight 170lbs height 5'7. Current program is body weight training I just do Pushups to start follow by BSS squats ended with gecko planks (elbows to knee). NSFW

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
Tips on what to prioritize to get this look big glutes great arms and slim waist(saw guy on x and felt like I could achieve this for myself) NSFW	1
How to achieve this body type ? I am currently eating at a defecit of 500 and total cal of 1562. Current weight 170lbs height 5'7. Current program is body weight training I just do Pushups to start follow by BSS squats ended with gecko planks (elbows to knee). NSFW	1