fasting

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I have read here that eating keto before fasting makes the fast easier: how true is it for you and how long before your fast do you start a keto diet?

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I have read here that eating keto before fasting makes the fast easier: how true is it for you and how long before your fast do you start a keto diet?	9
App that tracks more than just fasting time (mood, sleep, etc)	1