/u/Resident-Subject-815's posts in /r/bodyweightfitness

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Working out/exercising/walking after 5-6 years, in the worst shape of my life, gained weight ate only junk alcohol weed, this morning did some cardio and exercise and my breathe was out of control I have become stiff and weak, can anyone please give some tips?

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Working out/execise/cardio after 5-6 years, in the worst shape of my life gained weight ate only junk weed alcohol, today morning did some cardio and exercise I have become weak and stiff, my breathe is out of control, please can anyone give some tips?

1 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
Working out/exercising/walking after 5-6 years, in the worst shape of my life, gained weight ate only junk alcohol weed, this morning did some cardio and exercise and my breathe was out of control I have become stiff and weak, can anyone please give some tips?	1
Working out/execise/cardio after 5-6 years, in the worst shape of my life gained weight ate only junk weed alcohol, today morning did some cardio and exercise I have become weak and stiff, my breathe is out of control, please can anyone give some tips?	1