askatherapist

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when i am feeling a lot and can't/too tired to feel them in my body now, if i say "im gonna put them aside now and feel them later when i can", does that mean im dissociating until i feel them later?

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when i am feeling a lot and can't/too tired to feel them in my body now, if i say "im gonna put them aside now and feel them later when i can", does that mean im dissociating until i feel them later?	1
after starting to dissociate less from my body and be in it a bit more, im now having panic attacks a lot. what's going on?	1