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Are You Progressing Your Plank? If Not, You Should. Want to spend less time on the floor in a plank? It is time to add some dynamics to your plank. So here are 2 top ways to progress the intensity of your plank so you can spend less time doing them and get even better results!

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Are You Progressing Your Plank? If Not, You Should. Want to spend less time on the floor in a plank? It is time to add some dynamics to your plank. So here are 2 top ways to progress the intensity of your plank so you can spend less time doing them and get even better results!	1