/u/the_evil_intp's posts in /r/Mindfulness

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I trend heavily towards feeling intense uncertainty which heavily influences me into self-sabotaging behaviors. How can I be in this intense emotions without having it affect my patterns of behavior?

15 upvotes

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How can I let be when others' greater successes make me feel helpless, frustrated, ashamed, ungrateful, unworthy, and uncertain?

14 upvotes

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
I trend heavily towards feeling intense uncertainty which heavily influences me into self-sabotaging behaviors. How can I be in this intense emotions without having it affect my patterns of behavior?	15
How can I let be when others' greater successes make me feel helpless, frustrated, ashamed, ungrateful, unworthy, and uncertain?	14