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/r/Mindfulness

Anyone else glued to their phones because of the election?

86 upvotes • cupcake_tush
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This artwork is a commentary on mindfulness and our relationship to technology

62 upvotes • gailitis
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Being present increases the density of life

52 upvotes • nurgazik
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How do you stop rumination?

40 upvotes • anxi111
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We need to be honest about money and validation

40 upvotes • meteorness123
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Can someone recommend a book which focuses on staying in the present and being in the present moment

35 upvotes • Professional_Lab6713
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My insecurities are killing me and I don't know what to do

32 upvotes • Technical-Egg-6835
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How can I overcome anxiety as an atheist?

31 upvotes • ExtensionTourist856
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Accepting the present as it is feels like failure, I’m afraid.

15 upvotes • LemondropTTV
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I trend heavily towards feeling intense uncertainty which heavily influences me into self-sabotaging behaviors. How can I be in this intense emotions without having it affect my patterns of behavior?

15 upvotes • the_evil_intp
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