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2024
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Male 35, 223lb > 176lb, 10 months progress
1102 upvotes
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finchthechef
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440lbs for 4 at 130lbs BW 😮💨
341 upvotes
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fitbadbitchasianxxx
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100% effort back squat (465lbs/211kg)
319 upvotes
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thetylerlewis
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42 M 6’5” 277-250 roughly 3-4 years. Finally seeing it and celebrating a little.
309 upvotes
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mudson08
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M25, 1.90. August 23' > August 24'. Started 135Kg now 119Kg
302 upvotes
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Guardelion
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2 year transformation (09/2022) 185KG -> 87KG (08/2024) now 28 years old
278 upvotes
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HnK_Alex
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Rate my Gym Progress, (20, 4 months, 137-150)
266 upvotes
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PandaCrazed
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21M. Age: 18 - 21. Weight: 140 - 212 lbs
240 upvotes
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Several-Run-2364
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Same elevator, two years apart : 28yo at 103kg > 30yo at 77kg
228 upvotes
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TheSecondWing
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[18M] 8 months gym progression 150-180lbs
227 upvotes
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archienz
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Title
Upvotes
Author
Mark as read
Favorited
Rating
Add to a list
Male 35, 223lb > 176lb, 10 months progress
1102
finchthechef
--
10
9
8
7
6
5
4
3
2
1
0
440lbs for 4 at 130lbs BW 😮💨
341
fitbadbitchasianxxx
--
10
9
8
7
6
5
4
3
2
1
0
100% effort back squat (465lbs/211kg)
319
thetylerlewis
--
10
9
8
7
6
5
4
3
2
1
0
42 M 6’5” 277-250 roughly 3-4 years. Finally seeing it and celebrating a little.
309
mudson08
--
10
9
8
7
6
5
4
3
2
1
0
M25, 1.90. August 23' > August 24'. Started 135Kg now 119Kg
302
Guardelion
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10
9
8
7
6
5
4
3
2
1
0
2 year transformation (09/2022) 185KG -> 87KG (08/2024) now 28 years old
278
HnK_Alex
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10
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2
1
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Rate my Gym Progress, (20, 4 months, 137-150)
266
PandaCrazed
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21M. Age: 18 - 21. Weight: 140 - 212 lbs
240
Several-Run-2364
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10
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Same elevator, two years apart : 28yo at 103kg > 30yo at 77kg
228
TheSecondWing
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10
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8
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[18M] 8 months gym progression 150-180lbs
227
archienz
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