/r/sandbagtraining

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Looking for before/after or progress pics

2 upvotes • Special_Aspect4996

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Had some fun sandbag work in today's training. Started with 4 rounds of sandbag shuttle runs: 200 ft w/ 100 lb shoulder carry, followed by 200 ft w/ 150 lb shoudler carry (best round 14 sec). Then had a circuit of 18 lb mace 360 swings, 10 push-ups, 1 SB get-up (100-125 lb) and 10 SkiErg cals.

2 upvotes • celestial_sour_cream

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3 Crucial Reasons You Should Workout Barefoot

1 upvotes • Substantial-Goat6631

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Last set of some bearhug carries

1 upvotes • Jimmy_717

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Looking for before/after or progress pics	2	Special_Aspect4996
Had some fun sandbag work in today's training. Started with 4 rounds of sandbag shuttle runs: 200 ft w/ 100 lb shoulder carry, followed by 200 ft w/ 150 lb shoudler carry (best round 14 sec). Then had a circuit of 18 lb mace 360 swings, 10 push-ups, 1 SB get-up (100-125 lb) and 10 SkiErg cals.	2	celestial_sour_cream
3 Crucial Reasons You Should Workout Barefoot	1	Substantial-Goat6631
Last set of some bearhug carries	1	Jimmy_717