Is it a good goal to try to be aware of the breath all throughout the day? | 26 | Meditation | | | | |
How do I learn about walking meditation? | 6 | Meditation | | | | |
Perfect Mountain Meditation | 2 | Meditation | | | | |
Recreating the Perfect Meditation | 1 | Mindfulness | | | | |
Recreating the Perfect Meditation | 1 | Mindfulness | | | | |
Is it a good goal to simply remain aware of the breath all day long in everything we do? | 1 | Mindfulness | | | | |